Showing posts with label counseling. Show all posts
Showing posts with label counseling. Show all posts

Saturday, 29 November 2014

Is It Time To Give Up On Your Marriage?


Couple on sofa looking away - Jose Luis Pelaez/Iconica/Getty Images
Jose Luis Pelaez/Iconica/Getty Images
Question: Is It Time To Give Up On Your Marriage?
Answer:
I hear it so often from people in bad marriages…”when do I divorce, when do I stop beating my head against the wall and accept that my marriage is over?
It is a question I ask myself on many occasions during my marriage. I had made a commitment; I was to stay for “better or worse.” I felt it my obligation to do whatever I could to not break the vows I had made. So obligated that I was giving up who I was and becoming someone I didn’t like.
So, when people ask me, “when is it time to divorce” I tell them if the person they are becoming is someone they don’t like, they need to get out of the marriage. If you are in a marriage that requires you to:
  • put aside goals you have set for yourself,
  • isolates you from friends and family,
  • limits what you are allowed to do for entertainment,
  • change your belief system,
  • constantly nag to get what you want and need,
  • make excuses for your spouse’s behavior,
  • feel as if you have to walk on eggshells,
  • live in fear of abuse,
  • let go of who you are as an individual,
  • worry constantly over the problems in the marriage,
  • question yourself over and over again about why you are still there.
If you find yourself consumed with worry over the problems in your marriage even though you have done all you can to try and solve those problems. When the problems in your marriage consume most of your energy, you are wasting energy and should move on.
Common Marital Problems:
Here is the problem most people have to deal with when deciding whether to divorce or not. That old belief that we should be able to fix the problems. We spend time and energy and give up who we are and what we want in hopes of making the marriage work. What is easily forgotten is that it takes two to make a marriage work. We only have control over one party to the marriage…ourselves.
If you are married to an alcoholic, you can’t make him/her stop drinking. If you are married to an adulterer, you can’t make him/her stop seeing the other man/other woman. If you are married to a spouse who abuses you, the abuse is not going to stop until they deal with their own issues. It is out of your control.
You have to change what you are comfortable changing about yourself. Make all the adjustments you feel you should and once you have done that, you’ve done all you have any control over. It is normal to think or hope that you might find just the right words to get through to your spouse. Magical words that will cause the light bulb to come on and change him/her into the very person you need him/her to be. It is unhealthy to give up yourself in hopes of changing another human being.
Knowing When to Divorce:
There is also the waiting game we play. You think if we can go to counseling things will change, or once he stops drinking or leaves the other man/other woman we can make this marriage work. The problem with the waiting game is that you may end up waiting a lifetime.
The waiting game keeps you from living in the here and now. It keeps you from dealing with and seeing the reality of your situation. What if 25 years from now you are still waiting, still giving up who you are and what you want? Can you honestly say that you will like the person you will become while waiting for someone else to meet your needs?
If your marriage is keeping you from being someone you like, if it is keeping you from getting all you want out of life, if you are doing all the work while your spouse ignores the problems in the marriage and the toll it is taking on you why would you want to stay?
Three Reasons Not to Play the Waiting Game:
You have the opportunity to live life as you choose. You have the opportunity to live a life that gives you joy, peace of mind and emotional fulfillment. Making the choice to let go of a marriage that you know is unhealthy is really, really hard. You may find that it is an opportunity to finally become someone you really like.

Source:- http://divorcesupport.about.com/od/isdivorcethesolution/f/divorc_time.htm

Friday, 17 October 2014

How Do I Tell My Wife I’m in Love with Someone Else?


I am 33 years old and have been with my wife for 11 years and married for almost 8. We have one son who is 5. Our marriage has been failing since our son was born, and he has become the only thing holding us together … our sex life has become nonexistent, “once a month” if I’m lucky. We have very little in common anymore, and our home feels more like a roommate situation, not a loving family. About a year ago I met someone at work who I have no doubt is my true soul-mate, we connect on every level. She makes me feel and see beauty in life that i haven’t felt or seen in years, if ever. I’ve never truly felt this way with my wife. We have been on dates and spend as much time together as possible, we have however not been intimate, out of respect for my situation. But the sexual energy is absolutely there. I don’t know what to do from here … we could try counseling, but even if we did I wouldn’t have the connection I have with the person from work!!! Please help me, any advice would be GREATLY appreciated.
A: Your question addresses a fairly common situation these days. I’m sure you are aware that the majority of marriages end in divorce and a high percentage of those involve some form of infidelity, whether it is emotional or physical. Many marriages that fail do so after a major life change, such as having children, going through a significant loss or some other crisis. It is difficult to keep the excitement and romance in a relationship when we are busy and stressed in other areas of our life.
However, falling into the trap of chasing what is “out there” rather than fixing what is “right here” happens too often in my opinion. I have worked with lots of folks who thought they had found their soulmate outside of their marriage, only to find out later that it was the excitement and chase that created the magic. Affairs keep you in the almost addictive state of infatuation that we all crave, but, more often than not, that feeling fades once you are doing laundry and taking out the trash with the new love.
My advice is to try counseling before you really decide to leave your marriage. You owe that to your wife, your son and yourself. Even if the counseling becomes more about how to leave the marriage creating the least amount of damage, it will be worth it. If in the end you still decide to leave, you will have a free conscience knowing that you tried everything. I feel this is especially important when children are involved. Not to mention, that therapists can help navigate shared parenting issues and offer suggestions to help your son through the transitions.
I hope you find happiness and wish you the best of luck.
Dr. Holly Counts

Source:-  http://psychcentral.com/ask-the-therapist/2014/03/29/how-do-i-tell-my-wife-im-in-love-with-someone-else/