Showing posts with label counselling. Show all posts
Showing posts with label counselling. Show all posts

Saturday, 29 November 2014

Is It Time To Give Up On Your Marriage?


Couple on sofa looking away - Jose Luis Pelaez/Iconica/Getty Images
Jose Luis Pelaez/Iconica/Getty Images
Question: Is It Time To Give Up On Your Marriage?
Answer:
I hear it so often from people in bad marriages…”when do I divorce, when do I stop beating my head against the wall and accept that my marriage is over?
It is a question I ask myself on many occasions during my marriage. I had made a commitment; I was to stay for “better or worse.” I felt it my obligation to do whatever I could to not break the vows I had made. So obligated that I was giving up who I was and becoming someone I didn’t like.
So, when people ask me, “when is it time to divorce” I tell them if the person they are becoming is someone they don’t like, they need to get out of the marriage. If you are in a marriage that requires you to:
  • put aside goals you have set for yourself,
  • isolates you from friends and family,
  • limits what you are allowed to do for entertainment,
  • change your belief system,
  • constantly nag to get what you want and need,
  • make excuses for your spouse’s behavior,
  • feel as if you have to walk on eggshells,
  • live in fear of abuse,
  • let go of who you are as an individual,
  • worry constantly over the problems in the marriage,
  • question yourself over and over again about why you are still there.
If you find yourself consumed with worry over the problems in your marriage even though you have done all you can to try and solve those problems. When the problems in your marriage consume most of your energy, you are wasting energy and should move on.
Common Marital Problems:
Here is the problem most people have to deal with when deciding whether to divorce or not. That old belief that we should be able to fix the problems. We spend time and energy and give up who we are and what we want in hopes of making the marriage work. What is easily forgotten is that it takes two to make a marriage work. We only have control over one party to the marriage…ourselves.
If you are married to an alcoholic, you can’t make him/her stop drinking. If you are married to an adulterer, you can’t make him/her stop seeing the other man/other woman. If you are married to a spouse who abuses you, the abuse is not going to stop until they deal with their own issues. It is out of your control.
You have to change what you are comfortable changing about yourself. Make all the adjustments you feel you should and once you have done that, you’ve done all you have any control over. It is normal to think or hope that you might find just the right words to get through to your spouse. Magical words that will cause the light bulb to come on and change him/her into the very person you need him/her to be. It is unhealthy to give up yourself in hopes of changing another human being.
Knowing When to Divorce:
There is also the waiting game we play. You think if we can go to counseling things will change, or once he stops drinking or leaves the other man/other woman we can make this marriage work. The problem with the waiting game is that you may end up waiting a lifetime.
The waiting game keeps you from living in the here and now. It keeps you from dealing with and seeing the reality of your situation. What if 25 years from now you are still waiting, still giving up who you are and what you want? Can you honestly say that you will like the person you will become while waiting for someone else to meet your needs?
If your marriage is keeping you from being someone you like, if it is keeping you from getting all you want out of life, if you are doing all the work while your spouse ignores the problems in the marriage and the toll it is taking on you why would you want to stay?
Three Reasons Not to Play the Waiting Game:
You have the opportunity to live life as you choose. You have the opportunity to live a life that gives you joy, peace of mind and emotional fulfillment. Making the choice to let go of a marriage that you know is unhealthy is really, really hard. You may find that it is an opportunity to finally become someone you really like.

Source:- http://divorcesupport.about.com/od/isdivorcethesolution/f/divorc_time.htm

Sunday, 7 September 2014

How to Avoid Getting a Divorce

Your marriage looks like its over and your spouse has told you s/he wants a divorce. Perhaps s/he's even moved out. Maybe s/he's even having an affair. How do you stop fighting? How do you get him/her to change his/her mind and stay?

Steps

  1. Avoid Getting a Divorce Step 1.jpg
    1
    Act confident. Your spouse fell in love with a happy and balanced person whose world lit up every time s/he walked into the room. It's understandable you're unhappy that s/he's pulling away from you, but the more you cling, need, and desperately try to hang on, the more unhappy you are (since it's obvious by now that s/he's leaving you), and the less and less you are the person s/he once fell in love with. Be honest with yourself: Would you want to spend the rest of your life with someone who's been acting the way you have been acting lately? If you're friendly,attentive, and fun to be around, s/he will want to be around you. S/he will start to gravitate (slowly but surely) back to you. Try to be confident, but not arrogant, even if it is difficult for you.
    Avoid Getting a Divorce Step 2.jpg
  2. 2
    Empathize with your partner. Cater to their emotional needs first, then the material ones. Does you partner want to empty the bank account and buy a sports car? Say "I agree, it would be great fun to buy a flashy car. Let's go to the auto show this weekend, pretend we're filthy rich, and go for some test drives." Notice how you bypassed (for the time being) emptying the bank account and instead focused on his(her) feelings. This brings you closer together. Does your partner say you don't do enough chores around the house? Say "Yes, I agree, I don't do any where near as much work around the house as you do. I understand how upset that must make you feel at times." Notice how you bypassed (for the time being) actually doing the chores, and instead focused on her(his) feelings.
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    3
    Address the physical and material needs and desires after establishing a common ground. If you've gone to the car show and had a great time, speak to each other if your partner wants to spend money you don't have. If you begin to argue and your partner says "You never care about what I want!", turn away from the spending issue and speak with them about how you want them to be happy, and that's why you married them in the first place, but that in the long run, neither of you will profit from being in debt. Let them know that you would like to make them feel loved and appreciated in a different, more sensible way.
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    4
    Talk to your partner about your future. It does not help to pretend there is no problem. That will not make it disappear. Make time to speak with your partner openly. Prepare yourself for being emotionally vulnerable and lay it all on the table.Communicate your feelings and your willingness to acknowledge theirs. If you love them and want them to give you a chance and stay with you, tell them that. Offer to have counseling sessions or anything else you (or they) think might help you.
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    5
    Be honest and ask for honesty in return. Tell your partner that even if they are not in love with you at the moment, the least you owe each other is respect. Respect means being honest to each other. If you want to know and you think you can handle it emotionally, ask them whether they are having an affair. Before you ask, think about how you will respond to the possible answers. If they are having an affair, tell them how much that hurts you, even if it feels counterintuitive. Tell them that you care about fidelity and that you vowed to be faithful to each other. Ask them to end their affair if you want to rebuild a strong bond with each other.
  6. Avoid Getting a Divorce Step 6.jpg
    6
    Be open to change. Agree to make changes in your routines or interaction if you feel it will help. Make clear that you will try your best, but it might take you some time to get used to them. Then really try your best and show that you are sincere. Ask the same in return.
  7. Avoid Getting a Divorce Step 7.jpg
    7
    Make up your mind to let it go if none of the above helps. If your partner is having an affair and unwilling to give it up, don't stay. You can only save your marriage together. If your partner simply does not want to, there is not much you can do, but you owe it to them and your relationship to genuinely try before throwing in the towel.
Source:- http://www.wikihow.com/Avoid-Getting-a-Divorce